Has the normal maida (refined white flour) noodle recipe grown tiresome for you? Would you like to add some seasoning to your life and increase your nutrition intake at the same time? Worry not because it's time to bid adieu to maida and say hello to millet noodles!
In this blog, we will take you to the world of taste and nutrition with Sabala millets. Read on to learn more!
Why Millet?
Now that we have set the stage for these powerful grains, let us delve into why millet is the true marvel of grains. These small grains are gluten-free and packed with fibre, magnesium, phosphorus, and vitamins, which makes them the complete nutritional package. Shifting to millets is more than a change of diet, it helps you build a healthier lifestyle.
3 Millet Noodles Recipes For Your Healthy Taste Buds!
We have carefully selected 3 recipes for you and they are:
Recipe 1: Spicy Millet Noodle Stir-Fry
Ingredients:
- 200g Sabala millet noodles
- 1 tablespoon sesame oil
- 1 sliced bell pepper
- 1 cup broccoli florets
- 1 julienned carrot
- 2 tablespoons of diced green onions
- 2 chopped cloves of garlic
- 1 teaspoon soy sauce
- 1 teaspoon sriracha (to taste)
- Sesame seeds for garnishing
- Fresh cilantro for garnish
Cooking Method:
Step 1: Cook the Noodles: Heat water in a pot and as it begins to boil, put the Sabala millet noodles in. Cook them as per the instructions given on the pack; usually they take around 6-8 minutes. When noodles are prepared, drain them and keep aside.
Step 2: Sauté the Veggies: In a big skillet pour sesame oil and heat it on a medium flame. After this, add the minced garlic and brown it. Then add bell pepper/capsicum, broccoli and carrot. Sauté them until they are tender.
Step 3: Mix: Season the sautéed veggies with soy sauce, some salt and pepper. Then add the noodles to the sautéed mix and stir it well.
Step 4: Garnish and Serve: Remove the dish from the stove and add stir chopped green onions to the hot dish. Garnish with coriander and sesame seeds then serve.
Savor the brilliant colors and taste in every serving. Perfect for lunches and fast weeknight dinners!
Recipe 2: Creamy Millet Noodle Casserole
With this creamy casserole, you can indulge in those cozy comfort food feelings. It’s like a warm hug on a plate.
Ingredients:
- 200g Sabala millet noodles
- 1 cup spinach (fresh or frozen)
- 1 cup sliced mushrooms
- 1 diced onion
- 2 cups milk (or plant milk)
- 1 cup shredded cheese (or vegan cheese)
- 2 tbsp butter (or olive oil)
- 1 tsp garlic powder
- Salt and pepper
- 1 tbsp breadcrumbs (optional for topping)
Cooking method:
Step 1: Preheat Oven: 350°F (175°C)
Step 2: Boil Noodles: Boil the Sabala millet noodles as per instructions on the package. Drain the noodles and put them to the side.
Step 3: Sauté the Veggies: Add butter into a heated medium pan. Then, melt it. Pour in onions and mushrooms, while stirring, until downsized. Then add the spinach and saute it till it wilts.
Step 4: Mix It Up: In a large bowl combine the rest of the ingredients; precooked noodles, the veggies that were sautéed, milk, some cheese, garlic powder, and a dash of salt and black pepper. Mix it nicely. Put this in a greased dish for baking.
Step 5: Bake: In case you would like some extra crust, add some crumbs on the top and bake it for 25-30 minutes, or until you see bubbling and a golden brown top.
Serve with a side salad or bread. You’ll be delighted when this recipe becomes a family favourite.
Recipe 3: Spicy Peanut Sauce with Millet Noodles
Ingredients:
- 200g Sabala millet noodles
- 1 sliced bell pepper (2 colors)
- 1 cup of shredded carrots
- 1/2 cup of sliced cucumber
- 1/4 cup of chopped peanuts
- Fresh cilantro or parsley or green onion for garnish.
- Peanut sauce ingredients:
- 1/4 cup peanut butter
- 2 tbsp soy sauce
- 1 tbsp lime juice
- 1 tbsp maple syrup or honey
- 1 tsp sriracha sauce (or add more to taste)
- Add water to get the desired thickness.
Cooking Instructions
Step 1: Cook the Sabala millet noodles as directed on the package. Then drain.
Step 2: Mix: In a big mixing bowl, toss the cooked noodles with carrots and bell peppers. Add the peanut sauce and stir until well coated.
Step 3: Serve: Put the noodle mixture on a plate with cucumber slices, chopped peanuts, and fresh cilantro on top.
And there you have it, three wonderful ways to honor the amazing versatility of Sabala millets! Whether in a stir-fry, a comforting casserole, or a refreshing noodle salad, millet noodles are here to healthify your meals and make them oh-so-delicious.
Try these recipes out and let us know how you like your Sabala Millet Noodles. Believe us, once you make the switch to millet noodles, you will never be able to go back! Happy cooking, and may your kitchen always be filled with healthy meals!
