If you or a loved one has diabetes, you need to be extra careful about what you eat. In this aspect, millets are the game changer! If you are looking for a natural way to control blood sugar levels while enjoying versatile, delicious foods, we have the right products for you. We help you understand the role of millets in diabetes and how they aid with diabetes management.
What is the Role of Millets in Diabetes Management?
Millets are available in the form of small-seeded grasses cultivated for centuries. They are packed with the nutritional goodness of essential vitamins, antioxidants, minerals, and fibre.
Compared to refined grains, millets feature a low GI, or Glycaemic Index. This means that these grains release sugar gradually into the bloodstream, preventing sudden sugar spikes.
Millets and Diabetes
Millets are rich in fibre content. Thus, it plays a vital role in controlling blood sugar levels. Fibre is known to slow down the absorption of glucose, which prevents sudden rises in blood sugar levels. This process is especially useful for those with diabetes, as it helps maintain the essential blood sugar levels throughout the day.
To top it all off, millet is rich in essential nutrients and minerals, including magnesium. This improves glucose metabolism and insulin sensitivity.
5 Millets for Diabetes: Your Healthy Friends
As you search for the best millets for sugar patients, here are our top suggestions for the top 5 millets for diabetes:
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Foxtail Millets: Is foxtail millet good for diabetes? This form of millet is known for its low GI and rich fibre content. You can include foxtail millets in your diabetes-friendly diet. This form helps maintain blood sugar levels while delivering sustained energy for longer hours. At Sabala Millets, you can get premium Foxtail Millets in the form of delicious nut crackers or meal bars.
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Barnyard Millets: This variant has the lowest levels of carbohydrates and calories. Therefore, it is an excellent choice for those struggling with weight loss and blood sugar maintenance.
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Pearl Millet or Bajra: Bajra is a traditional grain used in a wide range of healthy Indian recipes. It is rich in iron and fibre. Therefore, when you shop for a packet of pearl millet puffs or cookies, you can improve insulin sensitivity and control blood sugar levels effectively.
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Finger Millet or Ragi: Another powerhouse of energy and good health, Ragi is a widespread form of millet. Our Millet Bars and millet ragi coconut cookies welcome optimal health through the goodness of calcium and fibre. Ragi is known to promote bone health while controlling blood sugar.
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Sorghum or Jowar: This form of millet is a rich source of antioxidants and fibre. Therefore, it promotes improved digestive health and stable blood sugar levels. You can try out the delicious, lip-smacking range of Millets or Jowar cookies and biscuits.
Which is the Best Millet for Sugar Patients?
If you wish to choose the best millet, it will depend on your dietary needs and individual preferences. Still, our delicious range of goodies made out of foxtail millets and finger millets is highly recommended for effective diabetes management. They have a very low GI and are rich in fibre content to deliver the desired health benefits. Moreover, with our impressive range of millet-based delicious goodies, you can easily incorporate the goodness of these healthy grains into your daily diet.
How to Include Millets in Your Daily Diet
With Sabala Millets, including the goodness of millets in your daily life is much simpler than you think. Here are some easy tips:
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Breakfast: Commence your day with Multi Millet Upma. It is a ready-to-eat, protein-rich breakfast option featuring 68% millets and 10% pulses for optimal nutrition. The delicious recipe offers a fibre-rich diet that is easy to prepare and great for diabetic patients.
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Lunch: You can replace rice with our delicious millet-based recipes like Multi Millet Khichdi. This is also available as a ready-to-eat, protein-rich meal option that combines the goodness of 49% millets and 26% pulses. It is a comforting Gujarati-Maharashtrian recipe that is perfect for those looking for diabetes-friendly lunch options.
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Dinner: For a fulfilling dinner, we have several options of millet-rich one-pot dishes that are both satiating and delicious.
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Snacks: Sabala Millets features a wide range of healthy, nutritious snack options. For a comforting snack, grab a Millet Meal bar in a variety of delicious flavours or lip-smacking Jaggery Millet Cookies.
Conclusion
Millets have earned the status of the ultimate healthy food. Being a nutritional powerhouse, they benefit people with diabetes. With Sabala Millets, you can include the goodness of these nutritious grains in your daily diet without compromising the flavour or quality.
