There is a growing population that loves noodles; some of them prefer instant noodles, and others prefer to eat them from outside. Now, there are two things to keep in mind while eating noodles. One would be that most of the noodles that you eat, which can be prepared instantly, are usually high in sodium content. This can lead to an increase in blood pressure, which can affect your heart in the long run. They also contain artificial additives and preservatives, which are not good for your gut bacteria and contribute to overeating, resulting in weight gain. On the other hand, the noodles that you end up ordering from outside are usually made of all-purpose flour, also known as maida. Maida noodles lack fiber, making them hard to digest and also lack vital nutrients and minerals. Most processed foods contain maida, which do not give you sustained energy, causing fatigue.
If most of the noodles that are available in the market or restaurants are not healthy for you, does this mean you should stop eating them completely? That’s not what we are here to tell you. Sabala has come up with tasty millet snacks that include millet noodles. This is a modern yet ancient twist to the noodles that you have been eating for quite some time. Millet snacks are emerging again due to the rise of a health-conscious population. But they have been around for a while—they have been a staple food for decades in India.
Millet noodles are packed with vitamins, minerals, dietary fiber, and protein. So the next time you're craving a healthy bowl of noodles, you know what to prepare!
Benefits of Millet Noodles
Goodness of Wheat: Most of the restaurants that claim they are serving wheat-based noodles usually have maida and wheat mixed in the food items. Sabala Hakka noodles contain wheat and millets, which have a low glycemic index, releasing sugar slowly into the blood and making it easier to manage your sugar levels. Wheat is healthier for you as it contains antioxidants that help with better digestion. If you are not someone who is sensitive to gluten, then wheat mixed with millet is the best option for your digestive system to stay intact. Millet noodles also prevent constipation and are gentler on your gut than any maida-processed food.
Diabetes Friendly: If you are someone who has never been able to savour noodles because you are suffering from diabetes, hold up—millet noodles are specially made for you. Millets prevent sugar spikes, which is very important for managing diabetes. Millet snacks take time to break down, which provides energy to the whole body in a much more balanced way. Jowar, ragi, and foxtail also help improve insulin sensitivity and reduce inflammation. People with diabetes usually suffer from obesity. If you eat good millet noodles that are low in fat and high in fiber, then you don't have to worry about weight gain.
Better Immunity: These millet hakka noodles contain thinai, kodo, samai, and jowar, and each of them helps you have a better immune system and fight off toxins. Thinai is rich in zinc and iron, so it promotes white blood cells that protect your body. Kodo and jowar also help the body to fight off infections and contain anti-inflammatory qualities. They repair cells and help your body to detox, removing toxins on a daily basis. Samai is rich in magnesium and has high fiber content that helps the body digest food easily. Millet snacks boost your overall stamina and help you build resilience so your body can handle stress and absorb nutrients better.
Healthy heart, healthy life: You must have heard people say, “A healthy heart is a happy heart.” This is said because your physical and emotional well-being are connected to each other. If you choose healthy eating habits, such as including millet noodles in your diet, it will support the health of your heart. Most youngsters these days are also experiencing cardiovascular problems. This is due to their habit of eating junk food, which increases blood pressure. You can now have tasty food that also qualifies as healthier. Millet hakka noodles are rich in magnesium and antioxidants, helping your heart function better.
Conclusion
Millets are not new food items; we have just brought them back through snacks, giving them the comeback they deserve. This way, you can enjoy the food while taking care of your body. Millet noodles give you the same slurpy satisfaction while being a guilt-free indulgence. Millet hakka noodles contain no trans fats or fried ingredients, which helps keep you in shape. Not just this, Sabala millet noodles also come in other varieties like Millet Curry Masala noodles and Schezwan Noodles—you can try them out as well!
