Being overweight or obese is harmful to our physical and mental well-being. Obesity may lead to severe health conditions, some of which may even be life-threatening. Overweight and obesity may increase one’s risk of developing type 2 diabetes, heart disease, cardiovascular diseases (CVDs), stroke, joint problems, and certain cancers. As a result, it affects one’s sleep patterns, energy levels, physical activities, and overall quality of life.
What is Millet Khichdi Made of?
The joy of relishing a pot of flavourful khichdi is unparalleled, and at the same time, it’s the perfect blend of taste and nutrition. With its abundant proteins, carbohydrates, and fibre, a khichdi pot is considered healthy and is ideal for a well-balanced diet. However, Millet khichdi is a better choice than traditional rice khichdi. Let us comprehend the reasons.
How Can Millet Khichdi Help with Weight Loss and Weight Management?
Millet khichdi is considered to contain more nutritional value compared to conventional rice khichdi, and therefore, it is a better choice for people on a keto diet. Here are the top eight reasons millet khichdi is better than rice khichdi.
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High Fibre Content: Millet has a high fibre content, which supports proper digestion, improves gut health by enhancing the gut environment, and promotes a feeling of satiety. Since fibre-rich foods make you feel fuller after a meal, they reduce frequent hunger pangs or cravings for snacks. As a result, it prevents unhealthy habits like binge-eating, thus aiding in weight loss and weight management.
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Rich in Nutrients: Millets are power-packed with vital nutrients, including calcium, iron, magnesium, dietary fibre, and antioxidants. So, you get a complete range of nutrients without consuming excess calories. Therefore, following a well-balanced diet helps you lose a few kilos. Besides, it slows down the absorption and digestion of carbohydrates, thus controlling blood sugar. White rice khichdi lacks many of these essential nutrients, making millet khichdi a healthier choice.
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Low Glycaemic Index (GI): Millet khichdi is an excellent dietary choice for diabetic individuals as it contains a lower glycaemic index than white rice. Some kidneys of millets, including barnyard millet, foxtail millet, and pearl millet, are particularly considered low-GI foods. Consequently, millet khichdi brings about a gradual and slow rise in blood sugar levels, which is easier for diabetic patients to handle. For those with diabetes, consuming low-GI foods can assist in controlling blood sugar levels and boosting energy by preventing abrupt spikes.
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Good Source of Protein: Due to their high content of plant-based protein, millets have become a popular dietary choice for health-conscious individuals looking to boost their protein intake. Foods with plant protein help sustain muscle growth, development, and repair. Moreover, protein also provides a feeling of satiety and fullness, which enables us to control our appetite, thus minimising our overall calorie consumption.
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Embrace Healthy Fats: Millets comprise healthy fats, such as omega-3 fatty acids, with innumerable health benefits. Pearl millet is an excellent source of omega-3 fatty acids, which support heart health and cognitive function. These fats can help manage body weight by reducing satiety and excessive calorie intake.
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Easy to Digest: Millets are easier to digest than other grains. Therefore, many individuals often prefer millet khichdi pots for their good digestibility factor. Since millets are easy to digest, people with digestive sensitivities can consume them easily. Their body can absorb millet khichdi more easily and is lightweight, too.
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Contains Versatile Ingredients: Millet khichdi is versatile, as you can use a blend of varying kinds of millets, spices, vegetables, and other flavours. This, in turn, makes it more flavourful and nutritious. If you add colourful vegetables to your millet khichdi, it becomes rich in essential vitamins and minerals.
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Regulated Carbohydrate Quantities: The carbohydrates found in rice khichdi are used by the body to generate energy. Even though carbs are vital nutrients necessary for performing everyday activities, excessive amounts can be detrimental. Excessive carbohydrates deplete glucose reserves, resulting in elevated blood sugar levels and weight gain. Including excessive carbs in your diet also increases the risk of developing heart disease, cardiovascular disease, diabetes, and other chronic diseases. On the other hand, millet khichdi has a low percentage of carbs, which makes it a more suitable choice for keto dieters.
So, millet khichdi stands as a clear winner over white rice khichdi.
Top 3 Millet Khichdi Mixes You Must Try
In today’s fast-paced world, we often lack the time to prepare full-fledged meals like khichdi. Therefore, a millet khichdi mix from Sabala can rescue you on busy days. Here are some options to suit your unique taste.
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Bengali Bhoger Khichdi: Our traditional one-pot Bengali-style khichdi is a perfect blend of nutritional ingredients and aromatic spices.
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Gujarati Vaghareli Khichdi: This millet-based Gujarati-style khichdi combines delectable spices, making it a satisfying meal time for the entire family.
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Rajasthani Moong Khichdi: Our Rajasthani millet khichdi instant pot offers the perfect lightweight meal you can relish anytime without worrying about calories. It can be a healthy, quick snack perfect for lightweight snacking.
Conclusion
Switch to your favourite millet masala khichdi mix and make your meals more satisfying and nutritious. This will keep diabetes under control and aid in weight loss. The khichdi mixes from Sabala are excellent meal options to ensure satiety and reduce frequent hunger pangs.
