Biscuits and cookies are a go-to snack that busy, working parents often give their kids, especially when they are in a hurry to prepare a meal by themselves. They typically rely on millet cookies due to their numerous health benefits. Curious to know what these benefits are? Keep reading!
The Amazing Health Benefits of Millet Biscuits
Millets are small-seeded cereal crops grown worldwide, particularly in Asia and Africa. These gluten-free “nutri-cereals” comprise nutritional values, making them a valuable food source for health-conscious individuals. Let’s talk about the multiple health and dietary benefits of millet biscuits.
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Contains a High Nutritional Value
Millets are considered the powerhouse of essential nutrients. They are rich in vital minerals and vitamins, including iron, magnesium, phosphorus, and B vitamins, all of which support various bodily processes.
The vitamin B complex, for instance, supports healthy skin and hair, energy production, and cognitive function. Similarly, iron boosts energy levels, strengthens the immune system, promotes adequate haemoglobin synthesis, and helps avoid iron deficiency anaemia.
Additionally, millets are a great source of plant-based proteins, fibre, and good fats. While proteins are essential for muscular growth, fibre promotes digestive health. On the other hand, healthy fats support brain development, heart health, and overall well-being.
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Delicious and Versatile
Millet cookies offer a burst of flavours as they are loaded with fruits, nuts, spices, and other delicious and nutritious ingredients. As a result, you can ensure your kids' good health while they enjoy these tasty snacks. Besides, millet biscuits are a portable and convenient snack option that can easily find its way into a child's lunchbox. In fact, millet cookies can be the perfect go-to snack for adults and children alike, because they come in a range of delicious varieties.
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Digestive-Friendly and Gluten-Free
Millet biscuits are gluten-free, making them a safe snack choice for children who are allergic or sensitive to wheat. The high fibre content in millets supports gut health and promotes healthy digestive function by developing a healthy gut environment.
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Supports Growth and Development
Millets have been proven to boost the overall growth and development of children. According to studies, if you replace white rice with millet in your kids’ daily diet, you will naturally witness significant growth and development in children and adolescents. That’s because millets have a high nutrient content, like proteins, calcium, essential amino acids, iron, and other vitamins and minerals.
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Strengthens Teeth and Bones
Millet cookies, especially ragi biscuits, are rich in calcium. According to the Plant Archives and Vikaspedia, ragi, also known as finger millets, contains approximately 344 mg of calcium per 100 grams. Children need adequate amounts of calcium in their daily diet to help maintain and build strong teeth and bones. This essential nutrient also helps improve bone density, thus preventing osteoporosis. Therefore, include more millet and ragi treats in your child’s daily diet to meet their daily calcium needs.
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Promotes Healthy Blood Sugar Levels
Millets are a sugar-free alternative to biscuits, which helps lower sugar consumption, thereby reducing the risk of cavities and promoting normal blood sugar levels. The low glycaemic index of these millet snacks helps to avoid abrupt spikes in blood sugar levels.
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Averts Childhood Anaemia
Anaemia, especially iron deficiency anaemia, is a prevalent health issue in children. Approximately 39.8% of young children worldwide between the ages of 6 and 59 months are at risk for anaemia. Iron deficiency anaemia, in particular, is prevented in children by eating millet. The pearl millet variety is particularly rich in iron and provides children with their daily iron requirements. Besides, the regular consumption of millet snacks can boost haemoglobin levels, thus minimising the risks of iron-deficiency anaemia.
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Prevents Childhood Obesity
Millet biscuits aid in weight management and prevent weight gain and obesity in early childhood, thanks to their combination of lower sugar levels and high fibre content. Consuming foods rich in fibre promotes feelings of satiety, which further decreases your child’s sudden hunger pangs and snack cravings, thus preventing childhood obesity.
Top 4 Best Millet Biscuits to Fulfil Your Kid’s Snack Cravings
Try the following products and give your kids the gift of health through these tasty delights.
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Millet Butter Cookies: Sabala Millet Butter Cookies are delicious, prebiotic jaggery millet cookies that are enriched with nutritional ingredients. They are made with a unique blend of little millets, jowar, and Kodo millets.
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Millet Fruit & Nut Cookies: Your kids will love these delectable cookies that offer a striking balance between the sweetness of fruits and the crunchiness of nuts.
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Millet Plum & Raisins Cookies: When kids are bored with the above options, this will make them want more! In every bite, one can taste the sweetness of raisins and plums.
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Millet Ragi Coconut Cookies: This one is filled with the goodness of oats, jaggery, and coconut, making it an excellent prebiotic snacking option.
Conclusion
Sabala millet cookies are made with pure ingredients to ensure a guilt-free snacking experience. Kids can enjoy our jaggery millet cookies wholeheartedly while relishing natural flavours. Parents can be sure about what their kids are consuming, thus boosting their children’s growth and overall well-being.
