The wellness community has experienced a significant shift towards conscious and healthy eating habits. Millets, also known as ancient grains, have become a preferred choice for people who want to maintain a nourishing lifestyle. Millet snacks or millet-made foods have emerged as a tasty alternative to traditional snacks, offering tremendous health benefits.
In this blog, we will explore some of the significant health advantages of millet food or snacks, helping you maintain a healthy lifestyle.
Millet for Your Health - Check Out Its Health Benefits
-
A Complete Nutritional Profile
All millets, including Kodo Millet, Pearl Millet, or Proso Millet, are a powerhouse of various nutrients. Millets are gluten-free and offer essential nutrients like protein, minerals, fibre, and vitamins. They are rich in iron, phosphorus, and magnesium, crucial in keeping your bones healthy. Moreover, they are a natural source of Vitamin B, thiamine, and niacin. If you have celiac disease or gluten sensitivities, millet snacks would be an ideal option.
-
Supports Your Digestive Health
Millets are packed with fibre and can help prevent belly issues. Besides, they have prebiotics that support beneficial gut bacteria, helping in the better absorption of minerals such as iron and calcium and improving digestion. Millet’s BPIS, or Bound Polyphenols of the Inner Shell, can lower inflammation, increase healthy bacteria diversity, and enhance the mucosal barrier.
-
Promotes a Healthy Heart
Millets also contain numerous heart-friendly nutrients, such as policosanols and sterols, that help keep cholesterol levels low while improving lipid metabolism. Regular consumption of millet food can lower the risk of cardiovascular issues. Its high potassium and low sodium levels further help maintain blood pressure, reducing strain on the heart.
-
Helps in Weight Management
Unhealthy snacks like cakes, processed meat, sugary cereals, or chips contain high refined sugars, unhealthy fats, and sodium. These can lead to multiple health issues and weight gain. You can opt for millet food or snacks to pursue a healthy weight management journey. They contain sufficient fibre and help in digestion. Besides, these snacks can make you feel satiated for hours. This, in turn, will help you control your temptation to binge on unhealthy food items.
Moreover, millet has a low GI (Glycaemic Index) and releases sugar slowly into the bloodstream, helping to stabilise blood sugar levels. Consuming millet food can help you manage type 2 diabetes.
-
Supports Your Bone Health
We all know that calcium is crucial to keep bones healthy. Well, millet is a natural source of calcium. Some millets, like finger millet, have three times more calcium per gram than milk. As per a study, millet can help you retain 25 per cent more calcium than rice-based diets.
-
Enhances Your Mood
Feeling low after a hectic day? Consuming millet snacks can make you feel happy. It is not just the taste or flavour of these snacks that helps elevate your mood; there is something else you need to know. Millets contain the essential amino acid tryptophan. Our body converts tryptophan into the hormone serotonin, which influences our sleep, mood, and hunger. So, if you are feeling anxious or low, munching on millet food can be the perfect mood lifter.
Now that you know some of the significant health benefits of millet, let’s look at some delicious yet healthy millet snacks that you can incorporate into your regular diet.
Best Millet Snacks to Try
-
Sabala Millet Fruit and Nut Cookies
You can begin your morning with a cup of tea and millet cookies. These cookies offer the health benefits of millet, nuts, dry fruits, jaggery, oats, and more. Enjoy a satisfying crunch and amazing flavour in every bite. The cookies are kid-friendly and don’t contain refined sugar.
-
Sabala Millets and Cocoa Meal Bar
Give yourself the perfect dose of energy boost with this snack, which combines the goodness of sunflower seeds, pumpkin seeds, ragi millet, dry fruits, milk, and more. This millet's energy bar by Sabala is enough to keep you active throughout the day.
-
Sabala Millet Nut Crackers
Millet crackers are an excellent, healthier alternative to wheat-based crackers. You can find gluten-free varieties with healthy herbs. Enjoy these delicious crackers with a dip of your choice.
-
Millet Pani Puri Puffs
You can binge on this desi snack, created to satisfy your hunger without feeling guilty. These puffed snacks don’t contain palm oil. The low-fat puffs are fibre-rich and perfect for post-workout munching or mid-day snacks.
You can now easily find more such delicious options at Sabala, a brand that offers a range of healthy millet snacks and makes snacking tasty, healthy, and satisfying!
Closing Thoughts
Millet-based foods are not just a trend to follow but a nutritional evolution. The demand for healthy snack options is rising rapidly, and millet snacks have become a go-to choice for many people. With their delicious flavours and amazing nutrient profile, they promote mindful eating.
Who said healthy can’t be tasty? Sabala has transformed how people perceive millet with their lip-smacking variety of nutritious and guilt-free millet-based snacks. Incorporate millet food into your diet today to enjoy a healthier lifestyle while satisfying your taste buds!
