We live in a fast-paced generation where striking a balance between nutrition, convenience, and taste can be challenging. It’s a good thing that we realise the importance of eating a well-balanced diet, and, therefore, we are constantly looking for healthier alternatives to many conventional, not-so-healthy food options. For example, it’s crucial to ditch refined flour or wheat noodles and opt for healthier alternatives made from millet.
Let’s understand the benefits of switching to millet snacks and adopting more health-conscious eating habits, especially if you are a conscious parent of young kids.
What are Millet Noodles?
Millets are a group of ancient, small-seeded grains that have been cultivated for centuries worldwide. These are excellent sources of fibre, protein, vitamins, minerals, iron, calcium, and antioxidants, making them an all-in-one snacking option.
Nowadays, millet and ragi noodles are considered healthy snacking options due to their numerous health benefits. Millet noodles are made of various kinds of millet and combine the joint power of whole grains. They include little millet, amaranth, finger millet, and foxtail millet, each of which offers its unique set of health benefits.
5 Reasons You Should Choose Millet Noodles Over Wheat Noodles
Millet noodles offer considerable health benefits and are a nutritious and delectable alternative to traditional wheat noodles. Here are the top five reasons you should switch to millet noodles and say goodbye to noodles made of refined wheat.
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Rich in Fibre
Millet noodles have a high fibre content, which aids in maintaining a healthy digestive function, supports gut health, reduces bloating and excess gas, regularises bowel movement, and alleviates constipation symptoms. Fibre’s slow-digesting nature enables kids and adults to feel full for a prolonged period, which prevents overeating and unnecessary snacking tendencies. Therefore, it also aids in weight loss and weight management, particularly among adults.
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Reduces the Risks of Cardiovascular Disease
Millet noodles reduce the levels of unhealthy cholesterol by 8% while adding more unsaturated fats and whole grains to your diet. As a result, it reduces the risks of developing cardiovascular diseases (CVDs). Furthermore, millet snacks are rich in essential nutrients, such as potassium and magnesium, which are effective in regulating one’s blood pressure levels by minimising diastolic blood pressure.
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Manages Blood Sugar Levels
Millet noodles are known for regulating one’s blood sugar levels, thanks to their low glycemic index (GI) compared to noodles made of refined grains, such as wheat and white rice. These are ideal snacking options for people with diabetes, as they cause a slower rise in blood sugar levels. Millets have been proven to help lower and manage type 2 diabetes by regulating blood sugar levels. Coupled with fibre, millets help prevent sudden spikes in blood glucose levels, making diabetes more manageable.
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Rich in Antioxidants
Millets, particularly the little millet and foxtail millet varieties, are filled with the goodness of phytonutrients with antioxidant properties. These help fight free radical damage in the body’s cells and tissues. Additionally, antioxidants enhance children's immune systems while protecting their cells from damage. Therefore, millet foods can keep little kids less prone to diseases or illnesses and healthier.
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Optimises the Liver, Kidney, and Immune Health
Millets can be an integral part of an ideal kidney-friendly diet, particularly for individuals with chronic kidney disease (CKD). These whole grains naturally have controlled amounts of sodium and phosphorus, which helps make CKD more manageable. Similarly, the vitamins and minerals present in millet help support liver health by preventing fatty liver. On the other hand, millets support the immune system due to their rich content of essential nutrients, including manganese, iron, and zinc.
Why Choose Sabala Millet Noodles?
The millet and ragi noodles (the ones made of finger millets) from Sabala offer a perfect blend of taste and health. Our snacks are made of healthy ingredients and are easy to cook. Unlike many conventional noodles, Sabala millet noodles are light since they are not fried. You can add your personalised combination of veggies and spices to our ready-to-cook noodles, such as to make a delectable ramen bowl or tossed noodles with carrots and coloured bell peppers.
We invite you to explore our wholesome millet noodle range:
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Classic Hakka Millet Noodles: These millet hakka noodles from Sabala are made of mild spices and a flavourful soy sauce. These come as non-fried noodles that are rich in fibre and are quick and easy to cook and serve.
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Curry Masala Millet Noodles: We love contemporary food items with an Indian twist, so Sabala’s Curry Masala Millet Noodles come with a nutrient-rich, unique curry fusion with ‘desi’ flavours.
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Fiery Schezwan Millet Noodles: Are you crazy about hot and spicy snacks? This one’s definitely for you! The pack of Fiery Schezwan Millet Noodles from Sabala is loaded with bold chilli flavours that add excitement to your snacking experience, making it irresistible.
Final Words
Switch to millet noodles today and replace those made from refined flour to cultivate healthy eating habits for a better life. Besides, millets are gluten-free, making them a more delicious and safer snacking choice. Moreover, the high fibre content and low GI of millet and ragi noodles make them a great snacking option that promotes gut health, regulates blood sugar levels, and helps with weight management.
