When we refer to a healthy diet, what first comes to mind is a filling breakfast. It is always said that you should not skip your breakfast, even if you are running late in the morning. This is because when we wake up, breakfast restores energy in our body through glucose, which is required for our brain to function properly. So the question is, should you go for rice or wheat-based food in the morning? What if we tell you that you should opt for what are considered supergrains? Millets!
Millets are considered supergrains because they offer high nutritional value. Your body and mind are both interconnected, and what plays an important role in keeping them aligned is millet food.
Sabala Multi Millet Upma: A Healthy Breakfast Option
When prepared traditionally, millets take a long time to cook. So having ready-to-cook millet food meals like the Sabala Multi Millet Upma is an added bonus! This millet upma is an instant mix that has no added preservatives or artificial colours. It helps your body function smoothly throughout the day. It is also believed that a healthy breakfast can help improve concentration and overall health. So, what’s better than choosing a tasty millet upma to reduce your stress levels so that you can be more productive at work? Studies have shown that people who switch their diet to millet-based foods lower their risk of obesity and other health-related problems.
Sabala Millet Cookies: The Ideal Snack
Now, we have discussed a healthy breakfast option, but what do we have when we’re sipping tea or coffee in the morning? Our mornings are usually not complete without a beverage, and we often end up having all-purpose flour cookies with it. The good news is that we’re not asking you to stop eating cookies—but to choose a superior option: millet cookies. Yes, you heard that right! We offer millet cookies in many flavours, including cappuccino, fruit and nut, and coconut. You can try any flavour based on your taste, and all of them contain the goodness of millets. We use natural sweeteners like jaggery, so you won’t end up consuming refined sugar. Not just with your morning tea, you can also enjoy them in the evening as a satisfying snack—with or without a beverage.
Why Millet Food for Breakfast and Snacks?
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Multi-Nutrient Energy: Most people categorise millets as one type of grain, but they come in varieties with varying health. The Sabala Multi Millet Upma contains 8 types of millets, including jowar, bajra, and ragi. All of them serve different health benefits so that your health remains in shape. Jowar is rich in antioxidants, which help in fighting inflammation and support your heart to live better. Bajra lowers bad cholesterol and gives you fats that boost energy levels—these fats are heart-friendly. Ragi contains amino acids that improve the quality of your sleep and promote relaxation.
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Gluten-Free: Many people are allergic or intolerant to gluten yet remain unaware of it. Wheat and rice are two food items that have been consumed in surplus, and we’re so used to eating them that we don’t question whether wheat contains gluten—and whether it suits us. Recently, we’ve become more aware of our gut health and the foods that work best for us. The best alternative to a gluten-free diet is millet-based food. It helps prevent bloating and constipation and supports effective digestion.
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Promotes Weight Loss: If you are someone trying to lose weight or maintain your current weight, it’s best to stick to millet-based foods. We offer millets in different varieties like millet cookies, millet upma, millet idli, millet protein bars, etc. This makes it easy for you to incorporate millet in every form, without getting bored. Millet food is rich in fiber, which helps keep your cravings under control and helps you avoid overeating. Jowar and foxtail contain plant-based protein, which help preserve lean muscle mass and control body fat.
Conclusion
Adopting a healthy diet doesn’t have to be difficult, especially with diverse and tasty options like Sabala’s millet-based products. Starting your day with nutritious millet upma or enjoying wholesome millet cookies makes sticking to a balanced diet both simple and enjoyable. With such delicious and healthy alternatives, maintaining good eating habits becomes effortless. Choose Sabala for a tasty and nourishing way to fuel your day!
