Are you looking for a more nutritious, delicious, and healthier alternative to traditional noodles? How about millet Hakka noodles? These noodles have taken the culinary experience to a whole new level, providing us with wholesome meals. Millet-made noodles are an excellent solution to people’s dietary dilemmas.
Read on to discover more about these noodles and understand why millet noodles are healthy.
Millet Hakka Noodle s- A Popular and Healthy Variety of Noodles
Hakka noodles made of millet are not just a replacement for regular noodles but a healthy upgrade that every kitchen must have. Made from a combination of different millets, such as Kodo millet, Foxtail millet, etc., millet noodles provide a rich array of amazing health benefits and delicious restaurant-style taste in the comfort of your home.
Not sure what makes millet noodles healthier than other noodles on the market? Continue reading to know the reasons.
Millet Noodles Health Benefits
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Come Packed with Essential Nutrients
Unlike regular noodles, these noodles have essential minerals and vitamins like iron, calcium, riboflavin, thiamine, zinc, phosphorus, and more. Besides, they also provide your body with micronutrients and healthy fatty acids. So, for a balanced diet, you can confidently opt for millet-made noodles.
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Good For the Digestion System
Due to their high fiber content, noodles made of different types of millet can aid digestion. They support gut health and reduce constipation while increasing metabolism.
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Low Calories
These noodles are low in calories. So, a bowl of milled-based noodles can keep blood pressure low and reduce LDL cholesterol. They can also help lower the risk of developing type 2 diabetes.
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A Protein Powerhouse
Millets are a natural source of protein. By offering a sufficient amount of protein to your body, they support muscle growth and the immune system. Start your day with millet Hakka noodles to witness the difference yourself!
Delicious Ways to Try Millet Noodles - Loved by All
You can make several tasty dishes using millet classic noodles, such as the following:
- Asian-Inspired Noodle Dishes — Millet noodles can be used to make mouthwatering Asian noodle bowls. With little customization, you can prepare healthy Ramen or Pad Thai noodles.
- Stews and Soups — Whether it's winter or summer, stews or soups prepared with millet noodles can be a nutritious and hearty meal for every family member.
- Stir-Fries — Combine your favourite protein and vegetables with millet Hakka noodles and stir-fry in a pan. That’s it! You are set to savour your super-healthy meal.
- Salads — For those who are health-conscious and looking for a healthy dinner meal, a bowl of millet noodle salad would be an excellent option. Add boiled millet noodles, dressing, and fresh veggies to a bowl and mix them all properly. You can consume it along with boiled eggs or soy tofu.
Buying Millet Noodles? Consider These Tips
Are you ready to try some Hakka noodles made of millets? Here are some tips that can help you choose the best ones to satisfy your taste buds.
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Always Check the Ingredients
Choose millet noodles that contain a significant percentage of millet and wheat flour. Some may come with a low level of flavour enhancer or spice extract for better taste.
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Types of Millets Used
While some noodles are made using Kodo millets, it is highly advised to choose noodles that contain multiple kinds of millets, like Foxtail or Little millets. Every option has its own health benefits and taste.
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Buy Online:
Prefer to buy these noodles online, as you will have a better chance to compare the options, prices, and ingredients. Besides, at Sabala, we provide quick doorstep delivery. What’s more? If you receive damaged or wrong products, we offer an easy return policy as well.
Why Should You Avoid Regular Noodles?
While regular noodles made of all-purpose flour taste good, they can cause different health issues in the long run. Here are some disadvantages of using regular noodles that may help you change your mind.
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High Sodium Level
Many regular noodles have high sodium levels that can cause high blood pressure, stroke, or increase the risk of various heart issues.
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Low Nutritional Elements
Noodles made of refined wheat flour have low nutritional value. The flour contains high levels of carbohydrates and low minerals, vitamins, and fiber.
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Unhealthy Fats
Before packaging, certain noodles are fried. However, this process increases the trans fat levels in the noodles. Regular or frequent consumption can increase your cholesterol level as well as cause heart issues.
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Preservatives
Regular noodles contain artificial additives and preservatives to increase their shelf life. However, these components can cause different chronic diseases in the long run.
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High Glycemic Index
The refined wheat flour’s GI is around 85. That can increase the levels of blood sugar instantly. In fact, frequent use of it can even cause type 2 diabetes.
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Contain MSG
MSG or Monosodium Glutamate is a common ingredient in regular noodles. Though it enhances flavour, it may have adverse effects on certain individuals. People with MSG sensitivity issues may experience chest pain, excessive sweating, or headaches after consuming such noodles.
Thus, if you want to avoid such adverse effects, shifting to millet Hakka noodles would be a wise decision.
Conclusion
After reading this blog, you now know how healthy millet noodles can be! So don’t wait any longer to make the switch to a flavourful yet healthier noodle option. At Sabala, we have made it easier for you to get started by offering a variety of delicious millet noodles, such as Classic Noodles, Fiery Schezwan, and Curry Masala Noodles. All of our noodles are rich in fiber and essential nutrients. Try them out today!
