We live in a fast-paced era, where we hardly get time to prepare full-fledged meals that are usually time-consuming. We are looking for quick bites. However, sadly, many of today’s snacks lack the nutritional values that can be a part of a healthy diet. Therefore, overeating these snacks daily poses different threats to our health and well-being, as they contain high sugar content, unsaturated fats, and salt. As a result, they increase the risks of diabetes, heart disease, hypertension, obesity, and more.
Therefore, it’s high time we adopt functional snacking, a booming trend amongst busy professionals and fitness enthusiasts. It’s time to adopt snacks that offer a balance between health and taste, allowing snack lovers to add more nutrition to their daily diets. Millets are taking center stage in the healthy eating sector, with millet crackers being an interesting snack option. This article will discuss the benefits of adopting functional snacking and how millet nut crackers can be an ideal solution.
What is Functional Snacking?
Functional snacking refers to the process of choosing snacks that have a high nutritional profile. These are designed to provide essential nutrients and health benefits, rather than solely satisfying your cravings. Besides offering basic nutritious benefits, these healthy snacks may also serve specific health purposes and bodily functions, such as aiding in weight loss and weight management, controlling blood sugar and cholesterol levels, and supporting heart health. This way, you can reduce your daily calorie intake as well.
5 Reasons Millet Nut Crackers Stand Out
Millet nut crackers are a perfect blend of nutrient-rich millets and nuts, making the combination an ideal choice for gym-goers and individuals with hectic schedules. Here’s why millet crackers stand out and why you should switch to healthy snacking.
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Nutrient-Dense
Millets, particularly foxtail, ragi, and bajra, are nutrient-rich ancient grains containing dietary fibre, protein, B vitamins, iron, calcium, phosphorus, and magnesium. Besides, it is dense in antioxidants and numerous bioactive compounds, such as polyphenols, flavonoids, saponins, phenolic acids, tannins, etc. These compounds have anti-inflammatory and antioxidant properties that help prevent inflammation, free radical cellular damage, and certain types of cancers. When combined with flavourful and nutrient-dense nuts like cashews and almonds, millet nut crackers offer a punch of plant-based protein, healthy fats, antioxidants, and other essential micronutrients.
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Improves Gut Health
Millets contain dietary fibre, a crucial element that helps facilitate gut health and digestive function. Individuals on their weight loss and weight management journeys will benefit from fibre-rich meals and snacks. That’s because fibre can promote feelings of satiety and improve one’s metabolic health.
Furthermore, fibre contains crucial prebiotics that help regularise bowel movements, promote healthy gut bacteria, and prevent the symptoms of constipation. Therefore, unlike regular snacks that are often associated with digestive discomfort, millet nut crackers are beneficial for your digestive health.
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Gluten-Free
These days, more individuals prefer gluten-free diets, and millet foods and snacks, like millet nut crackers, are the best solution. Millets are naturally gluten-free and are a saviour for people with celiac disease or gluten sensitivities. These millet-based crackers have the same crunchiness and texture as regular nut crackers, only with the crucial addition of innumerable nutrients and health benefits, while maintaining their taste.
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Eco-Friendly and Sustainable Snacks
Millets are low-maintenance, climate-resilient crops that require fewer agricultural yield-enhancing substances compared to rice or wheat, thus reducing land or water pollution (as no heavy pesticides or fertilisers are needed). They also require less water, thus preserving our Earth’s water resources. In short, by adopting millet-based foods, we can develop sustainable food systems and reduce the overall carbon footprint.
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Low Glycaemic Index
Millet crackers have a low glycaemic index (GI) because, unlike regular flour-based snacks, they are capable of releasing sugar gradually into the bloodstream. As a result, it prevents a sudden spike in blood sugar levels, keeping diabetes under control. It is highly beneficial for diabetics as well as health-conscious individuals or keto-dieters who are on a low-carb diet. Millets have a lower GI than refined grains, such as rice or wheat.
Perfect Fit for Multiple Lifestyles
We live in a world where the one-size-fits-all concept hardly applies to any aspect or field; however, millet nut crackers are an exception. These healthy crackers can fit into multiple lifestyles. Whether you are a busy professional looking for a quick bite, a fitness freak who requires a post-workout treat, or a working mother who wants to pack nutritious tiffin boxes for your kids, millet crackers are indispensable. Here’s how millet nut crackers can be a go-to snacking option for people across all dietary preferences, age groups, and lifestyles.
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For Health-Conscious Dieters: Millet crackers are nutrient-dense, making them a smart choice for health-conscious individuals on strict diets. Whether you are aiming to control your blood sugar levels or lose weight, millet crackers can be an ideal guilt-free snack.
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For Fitness Freaks: Millet crackers, with a powerful combination of nuts, you can enjoy a balanced blend of healthy fats and carbs. Therefore, they ensure quick post-workout recovery and sustained energy throughout the day.
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For Busy Professionals: Are you stuck between meetings, endless phone calls, emails, and a huge work pile? Millet nut crackers can be your saviour as they are portable, healthy, and satiating while having a long shelf life.
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For Kids: Parents prefer feeding their kids millet crackers since they are free from preservatives and gluten. At the same time, kids love their crunchiness and taste. Families and parents must switch to these healthier snacks and ditch the regular chips or crackers.
Why Choose Sabala Millet Nut Crackers?
Sabala’s healthy and yummy millet nut crackers come in a variety of flavours that can make you ditch the regular crackers. You can find the following millet nut cracker flavours on our portal, which add a modern twist to the desi flavours.
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Desi Chatka Nut Cracker: It comes with the goodness of peanuts, and you can enjoy a nice blend of crisp, crunch, and flavours.
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Green Chatka Nut Cracker: It comes in a savoury chaat-flavoured millet shell that is crunchy on the outside and has a peanut in the center.
You can pair our Sabala millet nut crackers with yogurt, nut butter, or hummus to boost their nutrient profile.
Final Words
Modern-day consumers are becoming more mindful about what they eat and how it can impact their health. By making millets your kitchen staples, you can ensure good health for your family members, especially kids, making them a smart choice. Try snacking on these yummy and nutrient-dense millet crackers and feel the difference in your optimal well-being, while amalgamating modern health science and traditional flavours.
