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Ever notice how, as kids, the moment we got into the car, we were suddenly starving? Like clockwork! Luckily, moms always had a secret supply of home-cooked goodies ready to...

Being overweight or obese is harmful to our physical and mental well-being. Obesity may lead to severe health conditions, some of which may even be life-threatening. Overweight and obesity may...

The wellness community has experienced a significant shift towards conscious and healthy eating habits. Millets, also known as ancient grains, have become a preferred choice for people who want to...

Consuming healthy snacks is important for every individual, whether at home or in the office. However, eating healthy while working can be challenging. But that is no longer impossible, thanks...

In today's fast-paced world, people lead hectic lives and often don’t have the time to prepare meals for themselves or their families. Most of them focus on balancing their personal...

We live in a fast-paced generation where striking a balance between nutrition, convenience, and taste can be challenging. It’s a good thing that we realise the importance of eating a...

Biscuits and cookies are a go-to snack that busy, working parents often give their kids, especially when they are in a hurry to prepare a meal by themselves. They typically...

Millets are a group of small-seeded grains that contain adequate amounts of fibre, which is beneficial for diabetics to control their blood sugar levels. There’s a myth that diabetic individuals...

We have all been there; you are sitting at your desk, it is 3 PM, and your energy is at rock bottom. You have had a long morning of back-to-back...

Are you looking for a more nutritious, delicious, and healthier alternative to traditional noodles? How about millet Hakka noodles? These noodles have taken the culinary experience to a whole new level,...

In the present fast-paced world, finding easy-to-eat yet healthy food options has become important. After all, every individual is now becoming more conscious about leading a healthy lifestyle. You can...

There is a growing population that loves noodles; some of them prefer instant noodles, and others prefer to eat them from outside. Now, there are two things to keep in...