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If you have been avoiding snacks due to their low nutritional value, here’s good news! Snacks no longer need to be unhealthy or filled with high sugar content - let’s...

Millet protein bars are gaining appeal as healthy snacking options, especially amongst fitness enthusiasts and busy professionals. These are the ideal options for people who are always looking for guilt-free...

Indians have primarily been relying on rice and wheat, which are the staple foods across the peninsula. However, overdependence on these traditional Indian meals is also associated with numerous health...

We live in a fast-paced era, where we hardly get time to prepare full-fledged meals that are usually time-consuming.  We are looking for quick bites. However, sadly, many of today’s...

If you or a loved one has diabetes, you need to be extra careful about what you eat. In this aspect, millets are the game changer! If you are looking...

Ever notice how, as kids, the moment we got into the car, we were suddenly starving? Like clockwork! Luckily, moms always had a secret supply of home-cooked goodies ready to...

Being overweight or obese is harmful to our physical and mental well-being. Obesity may lead to severe health conditions, some of which may even be life-threatening. Overweight and obesity may...

The wellness community has experienced a significant shift towards conscious and healthy eating habits. Millets, also known as ancient grains, have become a preferred choice for people who want to...

Consuming healthy snacks is important for every individual, whether at home or in the office. However, eating healthy while working can be challenging. But that is no longer impossible, thanks...

In today's fast-paced world, people lead hectic lives and often don’t have the time to prepare meals for themselves or their families. Most of them focus on balancing their personal...

We live in a fast-paced generation where striking a balance between nutrition, convenience, and taste can be challenging. It’s a good thing that we realise the importance of eating a...

Biscuits and cookies are a go-to snack that busy, working parents often give their kids, especially when they are in a hurry to prepare a meal by themselves. They typically...