Noodles are an easy meal to pull together when time and appetite for meal prep are lacking. Unlike traditional noodles that are made with refined flour and offer little nutritional value, millet noodles are a healthier and more nourishing alternative.
Millet-based noodles provide the easy meal that you are looking for while stacking on the whole grain fibre, slow burning carbohydrate goodness that makes the meal more wholesome. With millet-based noodles, staying on top of your healthy diet plan is easier, quicker, and tastier.
Why Are Millet Noodles Loved, But Also Avoided?
Everyone likes a bowl of delectable noodles. Whether it be children or parents, noodles are everybody’s favourite. They are easily customizable and suit everyone’s palette. But at the same time, despite wanting to relish them, people avoid them as much as possible because of their harmful contents.
Noodles means Easy, Quick, and Comfort Food
Noodles cook quickly, they can generally go with almost any flavour and texture whether it be soups, stir-fry, curry, etc., and they fit in well for most busy schedules. As a result, many people turn to noodles for dinner when they are short on time or as a default food when cooking seems awful.
The Health Dilemma
Most conventional noodles are made with refined wheat flour or maida and either shallow fried or boiled when served. This makes their glycemic load high as a resolution as well as amazing spikes in blood sugar level and overall satiety post-consumption low. Moreover, the majority of noodles on the market are low in fiber or protein. As such, a person can quickly feel hungry after consuming noodles. Moreover, it is easier to have excess noodles due to their interesting taste.
How to Incorporate Millet Noodles Safely into a Healthy Diet
The complexities associated with including noodles in a healthy diet are addressed when one chooses millet noodles instead of regular alternatives. Incorporating them is easy, if you follow the tips below:
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Focus on Balance, Not Elimination
Think of millet noodles as an ingredient in a meal. To them, add veggies, protein and fats to round it out. Don’t use them as an all-day substitute every day. Mix it up with other grains, pulses, and millets.
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Portion Control and Consumption Frequency
Get a moderate portion. Try a serving size of 50-75 grams of dry noodles rather than the whole box. Keep the noodle meal as often as 2-3 times per week when considering all your other labs and the total calorie goal.
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Choose Lighter Cooking Methods
You can steam, boil, or lightly sauté the noodles in minimal oil or toss them cold in salads. Don’t deep-fry or use heavy cream when cooking or making sauces. Instead, broth, light sauces, and stir-frys with plenty of veggies are a healthier choice.
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Timing and Pairing
If you eat noodles earlier in the day, your body will have more time to use the energy to burn actual energy. Additionally, try to pair noodle meals with sides rich in fibre to slow digestion. Make sure you drink plenty of fluids as it works best with fibre.
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Be Mindful of Glycemic Load
Add acidic components like lemon juice, vinegar, or tomatoes to slow down the effect of the carbs.
Healthy Diets with Sabala’s Millet Noodles
Millet noodles are now easy to find and accessible for all with Sabala Millets. With a range of flavours including the classic Millet Hakka Noodles, Millet Curry Masala Noodles, and Millet Fiery Schezwan Noodles, we have something that will tingle your taste buds. Our range features exclusive products, made with clean ingredients and transparent labels, so you make wiser choices for your health. Here’s what we offer:
Millet Classic Hakka Noodles:
The classic hakka noodles bring a mild, soy-based flavour profile which you can pair up with different sauce bases and veggies to make your own perfect bowl of noodles. Because it’s not fried, these noodles are lighter than most packaged instant noodles, or other hakka noodles in the market. You can enjoy these without the guilt, and keep true to your healthy lifestyle. When you want something simple, but adaptable for stir-frying with vegetables, adding to soups, or in salads, these noodles are the perfect option.
Millet Curry Masala Noodles
Our curry masala millet noodles provide the unique Indian spice and warmth in a convenient pack, giving you the option to make something healthy quickly, without worrying about gravies or sauces. These noodles can be used when you want a one-pan very flavorful meal, without any seasoning.
Millet Fiery Schezwan Noodles
For the spice lover in you, our fiery Schezwan millet noodles bring the perfect hit of bold, hot, spicy flavours. Since the flavour is already strong, you don’t need to do much. Zero oil addition required. Simply pair these noodles wisely with something cool such as a cucumber salad, yogurt, or another cooling choice (if you so need) to allow for a better balance of flavours and make a hearty, healthy, and tasty meal.
Advantages Of Sabala’s Millet Noodles
Sabala millet noodles provide numerous nutritional and dietary benefits which make it a great addition to your weekly meal plan. The key advantages include:
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Increased fibre content for healthier gut health
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A more stable and lower GI response for preventing sugar spikes
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Greater amount of complex nutrients
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No refined white flour to eliminate some empty calories.
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Versatile flavours to suit every choice and preference.
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Non fried noodles which eliminates unnecessary calories from the get-go.
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Quick cooking and convenience of use, the perfect recipe for busy or lazy days.
Conclusion
Millet noodles from Sabala Millets let you enjoy the comfort of noodles without compromising on nutrition. Unlike most options in the market that have low millet content, Sabala offers a range of millet-based noodles with delicious flavours and wholesome ingredients. These noodles are easy to cook and can be incorporated into a balanced diet effortlessly.
Pair them with vegetables, proteins, or portion-controlled meals to make a nutritious and sustainable choice. With Sabala Millets, you can enjoy your favourite noodles even while staying mindful of your health goals.
