Eating the same breakfast routine day in and day out can become mundane, which could result in you not enjoying it anymore! However, if you expect to be surprised each time you sit down to eat your favorite breakfast, would that take the boredom out of breakfast?
Multi Millet Upma provides that surprise element. It is light but filling, and traditional but flexible, giving you endless opportunities to create something new and exciting while still placing nutrition as a priority in your meal.
With so many convenient millet upma mixes and many ready to eat millet varieties available today, creating a healthy bowl of millet upma does not require extensive preparation anymore! With just a little bit of creativity, you can create a meal that is new, exciting, and different each time you eat it.
Here are five delicious ways that will change how you view your daily Multi Millet Upma!
1. Healthy Multi Millet Upma – Easy & Tasty
This classic dish is hard to beat! The healthy multi-millet upma mix has various kinds of multiracial, including bajra, jowar, ragini, foxtail, little millet, and kudo millet. Therefore, it provides you with the texture and taste in each bite of the food. This product from Sabala Millets is a healthy meal, containing an ideal amount of protein, dietary fiber and authentic flavour, ideally suited for breakfast or quick snacks.
Reasons you will like it:
-
Light and easy to digest
-
68% of the meal is made from the amounts of different types of millets.
-
Ready in just a few minutes, making it an excellent choice for grab-and-go meals.
2. Colourful Veggie-loaded Millet Upma
Using your millet upma base and adding seasonal vegetables: carrots, peas and beans, capsicum for both adding vibrancy to the dish as well as increasing the dietary fibre and vitamins in them. Additionally roasted peanuts or cashews for crunch will make a filling meal.
Tip: You can also use leftover cooked vegetables to make this faster.
3. Lemon and Mint Millet Upma
Add a squeeze of lemon juice, a few sprigs of mint leaves and some fresh coriander to your traditional upma base and you’ve got a totally revitalising breakfast. It's a great post-exercise snack or mid-afternoon pick me up. The lemony flavour will invigorate your taste buds and the millets will hold you over for longer.
Another thought: Adding a mince of chaat masala would give it even more flavour.
4. Spicy Peanut Millet Upma – Crunchy with a Kick
Do you enjoy a bit of spice? This variation will satisfy your cravings! Before adding your Multi Millet Upma Mix to the pan, roast the peanuts, mustard seeds, curry leaves, and chillies. The peanuts add crunch to this recipe, and the spices lend a bold, savoury profile that pairs perfectly with a cup of masala chai.
Why it Works: Roasting nuts enhances the flavour of the dish and adds additional healthy fats, while the spices create a memorable dish!
5. Tropical Coconut & Curry Leaf Millet Upma – South Indian Style
You can add South Indian flair to any Upma by combining grated coconut with fresh curry leaves. Cook your Multi Millet Upma base in a tempering of mustard seeds, urad dal, and coconut oil. Finish with a sprinkling of freshly shredded coconut and a hint of lime zest.
Taste Notes:
- Aromatic
- Slight Sweet Coconut
-
Curry Leaves Provide an Uniquely Distinctive Flavour
Multiple Millet (Multi Millet Upma) by Sabala Millets (Ready to Eat) is a great example of how ready-to-eat millets offer convenient and healthy meals that require no preparation. The unique mix of multiple grains, legumes, and seasonings can be made in less than 2 minutes simply by adding boiling water.
✔ Gluten-Free
✔ High-Protein/Fiber
✔ Suitable for People with Hectic Schedules
Are you looking for ways to make your meals healthier yet still delicious? If so, try some of these creative variations of Multi Millet Upma recipes at home! The great thing about multi-millets is that they can be used as the base of an endless number of different dishes simply by cooking them in various ways with different ingredients added in as well. All it takes is keeping a bag of millet upma mix or a ready to eat millets pack on hand, getting creative with the flavours that you enjoy most, and developing healthy eating as your daily routine.
Who knows... Your next go-to breakfast bowl could be just one unique combination of flavours away! So why not get started tomorrow?
FAQs
1. Are ready to eat millets good for everyday meals?
Ready to eat millet products are very convenient. They are perfect for quick breakfasts, office lunches, or when you do not have time to cook.
2. How long will it take to prepare a complete meal using a multi millet upma mix?
Most millet upma mix products can be ready after only 5-10 minutes.
3. Will using ready-made millet be helpful in managing weight & sugar?
In most cases, ready-to-eat millet products (i.e., those prepared from whole millet) have a very high fibre content and offer a lower glycaemic load than other grain products that have been processed/refined.
